Air Wipp Challenge


Air Wipp


Competitions are a staple for many sports, and in nearly all of them men and women compete separately. There are serious, and unarguable differences in men’s, and women’s bodies, so to a certain extent this does make sense. Surrounding this separation of the sexes is a stigma that women simply cannot perform to the same standard as men can. This year’s Air Wipp competition, with some of the young women throwing as difficult, or even more difficult moves then the men's comp, was a huge step forward as proof that women can perform to an incredibly high standard, and no   one should assume anything different.

It seems there aren’t many parkour competitions that have showed constant improvement. However the Air Wipp Challenge is making progressive moves forward. If you aren’t familiar with the name Air Wipp, the history of the brand started with the founders, Marcus Gustafsson and Filip Ljungberg. Before having a space of their own, Marcus and Filip decided to host their own parkour competition in 2012, sponsored by Betsafe called the Air Wipp Challenge. This gave athletes another platform to perform at the highest level possible. The competition went on for another consecutive year in 2013, followed by a year long hiatus. It returned with the current format and venue you see today called Helsingborg Arena.
The format of the competition is a 90 second freestyle run throughout the course, where the athletes run throughs are scored based on four criteria: flow, difficulty, execution and creativity. Flow is how efficient and smoothly an athlete can link their movements together during a run. Difficulty is how hard the movements are that they are performing. Execution is how clean and aesthetically pleasing the athletes movements are within their run, and finally creativity is how original the athlete is, in the moves they choose to use and where along the course they execute those movements. This years athletes that podiumed go as followed: 1st place Dimitris Kyrsanidis, 2nd place Joey Adrian, and 3rd place Erik Mukhametshin. However, the real surprise came from the winner of the women’s division. 3rd place finisher Lilou Ruel, 2nd place finisher Sydney Olson, and the youngest competitor there, 13 year old Elise Bickley taking home the 1st place podium.

Who is Elise Bickley? Aside from being a 13 year old who can throwdown bigger than most adults…  She is a member of Team Katalyst, which is a sports facility located in the UK. In her run, she executed 2 fairly difficult tricks that any seasoned practitioner would have trouble performing. One of the moves was a double flyaway, which is a double backflip dismount performed while swinging on a bar, releasing right as you approach the highest point of the front of the swing. The second move is called a roll bomb, which is a front flip that is performed immediately after rolling off of a ledge that is tall enough for one to perform a full rotation. Although her big trick execution was on point, her run was very much lackluster on her flow and creativity. Elise successfully proved what the women in our community have been fighting for. Woman just want to be seen for the athletes they are, and their actual accomplishments, not just portrayed as a trope. All the competitors in the women's division did an amazing job and definitely set a high bar, but Elise, and the other podium athletes went out, and threw moves that were equal to the men’s skill levels that are attempted in these competitions. By doing this she not only pushed the women to be better athletes, but also showed the world how much potential women really have.

The line ‘That’s great for a woman!’ is heard way too often, and it promotes a sexist view of how women can perform compared to men. Since parkour is a male dominated sport, men tend to “mansplain”, or speak in an overtly condescending fashion towards women in regard to parkour movements. Women are often held back by coaches or community members that hold them to a lower standard than men in the same movements. In competitions, or world showings, like Air Wipp, we can see that despite this disadvantage women still perform as amazing athletes. Elise Bickley was the youngest competitor in Air Wipp, and took gold in an all ages division.

If you haven’t seen any of the videos from the event I highly recommend going on Youtube and watching it ( ), especially the women's competition. The women at Air Wipp this year brought some seriously amazing movement, and this was (in our opinion) the best showing from women at a competition. Next time you see a woman jumping, before you speak, think about whether what you’re about to say is helpful to the growth of the mixed gender Parkour community as a whole.

Best, PPK Philly


Etiquette of Working at a Gym

Working at a parkour gym can be one of the most fun and rewarding jobs out there. You spend every day encouraging people to play and be creative while making them more active and healthy individuals. You get to play and jump on the equipment, and you meet some pretty awesome people along the way. However, working at a gym comes with a big workload and has to be treated the same way you’d treat any other job. Even though you get to wear athletic clothing and jump on things when you are working, like any job, you have a dress code, a code of conduct, a job description, and rules and regulations to follow. You have to wear clean clothes, get shifts covered, clean the gym, do your desk work, and provide customer service and coaching to customers. If you don't follow your gym's guidelines and rules and only have fun and play when you are working then your gym will have a hard time functioning to maximum potential.  


Don't look like this guy.

Don't look like this guy.

A big problem that comes up when working in a gym is knowing the difference between working attire and training attire. When training outside you probably don't wear your nicest, cleanest, most expensive clothing. You more likely wear clothing you wouldn’t mind getting dirty or scuffed up. Psychology of appearance, how someone is dressed affects how seriously someone interacts with them. Subconsciously we automatically judge people based on the immediate visual impression we get of them, if customers are constantly seeing coaches and staff dress in non-culturally appropriate clothes, then you will drive off many customers, as they will be uncomfortable. You can still wear comfortable clothing while looking work appropriate. Wear clean, non hole-y sweat pants and shirts. If you wear a hat make sure it doesn't cover your face so that you can look customers in the eye while talking to them. Keep yourself clean shaven, well groomed, and please don't forget to bathe. No parent wants to talk to you about their child's progress when you smell like you've been running around a sewer for a week. Lastly, keep your shirts on! When you're outside training and it's miserably hot, then it's understandable that you may want to train with your shirt off. However, when you're in a gym working and taking care of children and you take your shirt off it's just weird and unprofessional. Every gym has a different dress code, some are more strict and some are more lenient. No matter what the case, there's a reason for your gym's rules.


Working time is not training time! This is something most people have a hard time differentiating between. It is likely that while walking across the gym you see a group of your friends trying this really cool challenge that you have yet to seriously try and can’t resist the urge to jump in and join them. Especially in a gym where it is designed for people to look around and be curious and find challenges for themselves, sometimes you can’t help your wandering eyes, however, that does not mean you need to slack off of your work responsibilities. If you are working and really do see it as your job then there are some standards that need to be met before playtime even crosses your mind. First and foremost, if you can’t get to work on time consistently and work the entirety of your shift then you are hardly deserving of any playtime. If you need to miss a day or two of work it is imperative that you call out of work with either someone to take over your shift for the day or with enough of a notice for the gym to find someone to cover for you. Most importantly if this is a place you believe in and what it offers to its customers then why would you not want to do your best as consistently as you can? There was a reason for you wanting to work at a parkour gym, remind yourself of that reason and let that guide and motivate you to consistently improve yourself and the business where applicable. Playtime is good to break up the monotony of the day to day tasks but keeping yourself focused as to what role you play in the company and how you can improve it whenever you can be what guides you and motivates you forward.


Look more like this guy!

Look more like this guy!

As rewarding and playful working at a gym can be, that is also a cause for concern as to how everyone chooses to interact with customers. A family walking into the facility and hearing the inappropriate language, or being greeted by a “Sup brah.” should not be the first encounters they have upon entering the gym. Keeping the topic of conversation towards something appropriate shouldn’t be too difficult of a task.  If speaking with a new customer, talk to them about the gym and the classes that we offer, or ask them questions like, “How did you hear about us?” or what their movement background consists of? Keep the topics relevant to the facility or the sport. When talking about the products and classes you offer it is also important that you speak to the customer in a way that conveys the belief you yourself have in the class or product you are talking about. An important thing to also stress to any family that seems curious about the sport is how encouraging and close-knit the community is because of how early the sport still is in its development.


If you can’t follow these simple rules while also working at a place whose purpose is to instill play and creativity, while also keeping its community active and healthy, then you should strongly reconsider your goals in life. Maybe working at a parkour gym isn’t for you. Nobody wants their business to fail and everybody wants to be successful in their dreams. It takes a strong committed team to really make a business successful. If you aren’t committed to doing what’s best for the gym customer, every single day, then that will show in the growth of the business. This is not only your job but hopefully a place that you and your team create to help make your goals and dreams a reality.

The Low Down on Sponsorship


When you hear the word “sponsor” in regards to sports what is the first thing you think of? NASCAR cars covered in hundreds of stickers? Football teams only wearing Nike, Adidas, or Under Armor? What about Parkour athletes being sponsored by Redbull and getting to travel all over the world to train for competitions or Runners being sponsored by Powerbar and given a partial livable salary? Sponsorship, as a professional athlete whether it be as an individual, or a group, has the potential to greatly enhance one's athletic career. Being able to practice one's sport as a career is something most people only dream of and very few have the determination to achieve. Through sponsorships, you can gain free gear, advertising, and the freedom to travel and practice your craft and be paid to do so. What does it mean to be sponsored by another company? The meaning depends on the company you work for, what they want from their sponsors and what the athletes want from the relationship themselves. In this article, we are going to cover a lot of facts and steer away from sharing our opinions on particular sponsorships programs (that will come later!). 

With Joanna Thompson for instance, a residential elite athlete of ZAP Fitness and Reebok, whose goal for the athletes that live and train with them is to help the company make World Championship and Olympic teams. ZAP Fitness currently has a primary sponsor where most of an athlete's annual support fees can come from. As well as two secondary sponsors, which means the athlete may be provided with products and gear in exchange for representation of the company. Their secondary sponsors are Generation UCan and Soleus. Soleus is a watch production company, that ships the athletes watches to wear; while Generation UCan is a sports nutrition company that gives the athletes protein powders, carbohydrate powders, nutrition bars, and electrolyte mixes in bulk. Their primary sponsor is Reebok, they provide the team with gear, travel compensation, and a basic monetary package that funds the entire club. If an athlete, such as Joanna Thompson, has the goal in mind of being a world-class athlete in her sport then it is an easy choice to choose to be sponsored by ZAP, a company whose objective is to cultivate and assist collegiate athletes on their journey to becoming a world-class athlete. With every sponsorship though there is always a give and take. For example, Zap has a monthly social media/marketing quota built into their contracts. Athletes may also be asked to speak at events, write for vlogs and websites, or even host webinars. So when taking on a sponsorship, one must also schedule the time to do some ground work. The most important obligation an athlete has towards their sponsor though is to perform well in their sport and to represent the ideals of the company and the team appropriately.

Following that, skateboarding has a very similar sponsorship variation depending on the seriousness of the athlete. An important point that was brought up in a sponsorship article by MUV Mag, written by Andrew Obenreder, is the idea of “Know Thyself”. This idea refers to knowing what you, as an athlete, have to offer the company, how it can benefit them and how much time and dedication you are willing to give forth. It needs to be noted that not all athletes; skateboarders, runners, swimmers, and traceurs included, need to constantly be pushing the boundaries to be the best in their sport. With most sponsorships, it simply starts by building a relationship with them and letting that grow and develop with time. For instance, two sponsorship types for skaters that one could casually venture into to start building relationships with a business is a shop sponsorship and a flow sponsorship. Both sponsorships usually don’t require a contract of any sort however, you will be promoting the company by wearing their gear and logo when skating. With a shop sponsorship, the skater simply receives a discount on merchandise with no time commitment put towards the company, whereas the flow sponsorship offers free merchandise in exchange for the time put into repping and showing off the merchandise through maybe a few social media channels and contests. The farther down the list of skate sponsorships offered the more serious the commitment becomes and the more thought and time that needs to be put into what and who the skater is representing. 

The Venture Co. and Compadres - By Elias Sell

The Venture Co. and Compadres - By Elias Sell

The Art of Retreat through the Eyes of Andy Taylor

Craig Constantine giving an overview talk at Art of Retreat

Since 2015, for those who do not know, the Parkour Leadership and Education Retreat or The Art of Retreat, is a weekend event held every year that includes content and activities co-created by those attending. The content and activities that occur throughout the weekend are interactive talks and discussions, movement sessions, project brainstorming and problem-solving, as well as brainstorming for early-stage ideas. AOR leaves lots of room for building of private and professional connections. This year's talks ranged from creating good coaches to event organization to gym building and design. There was also a governance session with Parkour Earth, Int’l Parkour Federation to discuss the history, and a talk on the future of the parkour governance. I had the privilege to be invited as a speaker, this being my second year invited.


There were a lot of important talks and discussions that came out of this weekend. I thought one of the most significant conversations came out of the Governance Panels. Currently, in the world of parkour, there has been an ongoing topic about if our sport should be governed, how our sport should be governed, and if so, the best way to accomplish making an American governing body. So far, it seems that any conversations that have happened about it has all been backroom talk. Ending with no real push towards a concrete goal. I may be wrong, but I haven’t seen anything to tell me otherwise. After a talk with Eugene, I felt like there were an actual end goal and a solid plan to make it happen. Ideally, there will be a group of 6-8 organizations, the organizations with the largest parkour community support, that get together and talk about the basic format a parkour governing body would look like. Once that system is in place then that group will be disbanded with the people/organizations coming together to follow that group. For those want to know everything that went on in this talk there will be a video/Audio and transcription released mid-October. In my opinion, this will be the first concrete step forward in making a solid working American governance. I’m so thankful that something like the Art of Retreat happens to get stuff like this going.


Andy Taylor giving a talk about gym design.

The retreat gave everyone a chance to talk freely about the things they do well in their trade and to learn from others who may do things better than them. I found this thought-provoking and inspiring because in my experience there is a lot of ego in the American parkour community. Though the way the retreat is set up, everyone was encouraged to leave their ego behind and really listen to one another. It gave leaders a chance to show others what they are doing and show us how they are building their practice with their specific plan. That their approach is working even if it is 100% different than the person who is sitting next to them, who is also running a successful practice. For example, I am pretty experienced in the build and coaching side of owning a gym; while Nancy Lorentz has been doing amazing work on senior citizen parkour programming. People with similar skills were also able to discuss and argue what work for them and how to do things better. All the building people can sit down and figure out how best to design obstacles, while all the organizational people can discuss how to better plan events. It also gave people who are newer to community leadership, the opportunity to sit, listen, and ask questions of those who have been in the business for a long time. Having a place to freely discuss all of these ideas will hopefully lead to more development in our sport and in our overall community.


Art of retreat is an extremely beneficial event not only for our community but also for individual leaders and athletes. It gives everyone a rare opportunity to come together in one place, put egos away, listen, and learn from each other's experiences. It’s a chance to play on one another’s strengths and weakness’ and help better each other in ways that we may not necessarily get to on our own. What was discussed above is only a fraction of the things discussed, learned, argued, and developed from this year's Art of Retreat. Every year we get more and more out of this event. I look forward to seeing how everyone uses what they have learned at the retreat to grow and excel as humans, gym leaders, athletes, and coaches.


What a Community Leader Needs and Why

         What a Community Leader Needs and Why

The world of parkour is a great, wide one. Many of us have been in the position where we’re the only people that train in an area, or we’ve lived in an area where the groups that do train are wildly disorganized. In these environments, something that’s important is having a solid government; whether that’s a group, a club, a gym, or a single leader to help organize and rally the troops. In this article, we’ll cover what we believe to be the most important qualities that a parkour community leader must have in order to be successful.


Outspoken and Well Spoken


As with any leader, it’s very important to be able to communicate clearly and effectively to a wide audience. This includes being accepting of all people regardless of age, color, orientation, gender, skill level, and anything in between. A good leader can communicate across all platforms with all kinds of people and in doing so, maintains the group by being personable and engaging.

Talking about leadership at Beast Coast 2017 - Photo by Elias Sell

Talking about leadership at Beast Coast 2017 - Photo by Elias Sell


Sell Parkour and Themselves


A good parkour community leader can sell parkour and get their audience hyped about training, be it with the community, in classes, or by themselves. They also need to be able to effectively advertise and organize events, because otherwise the community gets stale and uninterested in meeting. Leaders also try to expand their community, be it through event planning, travelling, or performing. Parkour opens tons of doors, and leading our communities through those doors will absolutely create lifelong athletes and give everybody the opportunity to grow.


Demonstrate Movement Knowledge and Wisdom


Ryan Ford, co-founder of Apex Movement and Parkour EDU, brings up an interesting point regarding movement knowledge versus movement wisdom; “...Movement Knowledge vs. Movement Wisdom, an analogy I use to describe a common training problem I see. All that physical preparation (movement knowledge) is of little use unless it can be skillfully applied to a sport-specific or real world scenario (movement wisdom).” Be it by coaching or example, a community leader should know the ins and outs of parkour. Being an athlete is important, but not as important as knowing how to identify problems in a person’s physical or mental approach to parkour movements. An effective leader can sort through the imperfections in movements and help their communities continue to progress through their training.


Show Respect For Authority


Be it your students’ parents or a police officer, a good leader promotes healthy relationships with authoritative figures. This includes talking to parents after class and giving feedback for them to know what their child needs to work on, respectfully approaching security and police and promoting a healthy image of parkour. If leaders present themselves negatively to figures of authority, it’s a backpedal for the worldwide community. We don’t want parkour to follow in the shoes of “Skate and destroy”, so we need to keep parkour pure in the eyes of the public.

Andy Taylor talks with a cop - Photo By Elias Sell

Andy Taylor talks with a cop - Photo By Elias Sell


Organized and Reliable

People need structure to feel comfortable. So having regularly scheduled meetups, and replying to emails/voicemails quickly is important for a community's growth. People have to know that their leader is going to follow through on their word, and be on time about it. This seems obvious when stated, but this is one of the most lacking areas for many communities.

These are not all of the qualities a good community leader needs, but these are some of the ones that we believe are essential. While all of these qualities can be found in one person, it is quite rare, and so often a better approach is a group, or team of leaders that can be the necessary change.


A team of community leaders - Photo by Elias Sell

A team of community leaders - Photo by Elias Sell

Sexism in Parkour

Storror Jam Group Picture - By Elias Sell

     I want to start off by saying this essay is not an attack on all male athletes or all females athletes in the parkour community. This essay is specifically written on the experiences I had at the Storror Jam in Philadelphia and Beast Coast in D.C. I am writing this essay in an attempt to open up an honest conversation that can help us, the parkour community, recognize its sexism problem and in turn become an even closer and more supportive community than we already are.

     When I first started parkour training in March I was excited, but also a little wary of the sexism that I assumed would exist based on my experience in other sports. My introduction to sexism in sports started about 16 years ago when I began martial arts training. From there I found out how prominent sexism was not only in sports, but also in my job as a stage manager and my volunteer work as build leader for Habitat for Humanity. So you can imagine my shock when I went to my first class and walked into a gym that had obviously made an effort to eliminate any type of discrimination. In this gym I experience a world where the kids are treated the same as the adults and vice versa; and women are treated the same as the men and vice versa. Even the beginners are treated the same as the athletes that have been training for years. It was an amazing experience that made me fall in love with not only the sport, but also the community.

     Having had the experience I have had so far at my gym imagine my surprise when I got to my first jam and realized how prominent sexism was in the parkour community outside of the gym. My first taste of sexism in parkour started at the Storror Jam. I pride myself on going out of my way to get to know everyone and try to learn a little from everyone around me and that was no exception for this event. I realized very quickly however that when I was training and talking to other athletes about how they train or do certain moves, that a lot of the guys treated me in a much different way than they treated other male athletes. For example, when I was training they would ask  me if I wanted advice or help and then they would just hang out and watch me work on things. They would just shoot the bull when they talked and then maybe give me little words of encouragement, for example “don’t worry, some times things are just hard to get” or “maybe we should work on something easier, like kongs.” I would have loved to work with any number of these athletes on any skills beginner to advanced, as long as they had been willing to give me advice on how to become better or give me tricks to do moves better. Instead I felt extremely condescended to, which was frustrating because not only did I really want to learn from these athletes but  I also felt like they really were oblivious to what they were doing and how they were treating me.  

     Another thing that happened multiple times throughout the jam that really bothered me was the assumption that I was not there as an athlete, but as a spectator. Multiple times while talking to athletes I was stopped mid-sentence and I asked why I was there or who I was there to see or if I was dating one of the other athletes. At this point not only was I irritated because every time I tried to train I was being talked down to; but now as a female the assumption was also that I was not even there as an athlete, but as a girlfriend or a spectator.

     Having had that experience throughout the jam I was a little upset with most of the guys at the jam, so I was more than excited when two girls came in to the gym that evening. I realized very quickly, however, that the sexism in parkour doesn’t just stem from the males, but also from the females. The girls that came in grabbed me pretty quickly and started talking to me about life and parkour and my experience so far in the community. It was so much fun talking to them and hearing their experiences and how they got started in this sport. After talking for a while they started asking about the community at the gym and in Philadelphia in general. We talked a for some time about the gym philosophies and my experiences in the gym and how I’ve been working to get more females in the gym and encouraging them to stick with and showing them that parkour isn't just a male sport. They were very encouraging of everything I was trying to do, but then they started telling me about other areas that had more concrete female parkour communities and how I should come spend more time with them at the all female parkour jams and meet ups. For clarification up to this point I never realized that there was even such things as all female parkour jams and meet ups, and honestly the idea of them completely baffled me. The idea of going to jams and retreats that were just for girls was not only confusing to me, but also really bothered me.  For me, the points of jams are to train with all of the best athletes, men and women, and to push each other to be the best we can be. So having gained the knowledge that some of the women in the parkour community were very much separating themselves from the men and the men in the parkour community were struggling with how to interact with women athletes, I went on to Beast Coast, where I realized just how segregated our community actually was.

Relaxing at Storror Jam - By Elias Sell

Some jumps at Beast Coast - By Elias Sell

     My main goals at Beast Coast was to meet as many athletes as possible and go to as many seminars as I could. The first seminar I went to was female led, which I thought was cool because I really hadn’t had a chance to train with a lot of females. The first thing I noticed, however, was that the only people that went to this seminar were women. It was an amazing seminar that I think would have benefited everyone, yet only females were there. I found this super weird until I started listening to all the conversations happening around me; they were all very much along the same lines as the conversation I had the night before at the Storror Jam. Everyone was talking about these all-women jams and retreats and honestly if I was a guy and had come to that seminar or overheard any of the conversations happening within the group, I would have been very uncomfortable. After that seminar I’m not exactly sure where all the female athletes went. I broke off into a really awesome group of people, that consisted of athletes from all over the place and all skill levels, and went to train in the city. It was an amazing experience,because the farther into the city we went the bigger our group became and every time we stopped to train it was this awesome mix of incredibly supportive and encouraging athletes. At some point while talking to some of the guys, who were still being weird towards me, I realized that once again I was the only female in my group and wondered why none of the girls I had just been in seminar with had come along with us. I had planned on talking to the girls that night and seeing why they didn’t go out and train with us, but none of them stayed the night at the gym with us, either. It was another disheartening moment where I realized just how real the segregation of male and female athletes really is at these big “community” events.

My introduction to the parkour community was at a gym that works hard and goes out of it’s way to make sure that everyone that walks in the door feels equal: male or female, but based on my experience at these jams in the community it does not feel like this is something we all seem to strive for. I wish I had a magic solution to fixing this problem, but I think it's going to take all of us to solve the sexism issue in our community. I truly believe that both sides are at fault for pushing this issue to the point where it is and my hope is that by opening up an honest conversation between the groups I can help spur us along to work together to be better and fix this. As a community we should want everyone to be the best athlete possible. We should want our female athletes to be as amazing as our male athletes and our male athletes to be as phenomenal as our female athletes. We have so much we can learn from each other and that will never happen if we keep segregating ourselves at events and putting up barriers based on sex.

Parkour, Freerunning, and the Nature of Competition

     As we near the end of summer and beginning of fall, we also enter the season of the some of the biggest competitions in our sport. Two of the most well known competitions are the North American Parkour Championships(1)(NAPC) and the Red Bull Art of Motion(2) (AoM).

     NAPC, hosted in Vancouver at Origins Parkour, pits competitors against one another in three separate events: the point based skill competition in which athletes attempt to perform the cleanest runs with predefined requirements, the time based speed competition in which athletes clear a number of checkpoints in the lowest amount of time possible, the point based freestyle competition in which athletes create their own runs in a specified area, ending in a biggest trick showdown between the top three athletes. AoM is a purely freestyle competition hosted by Red Bull that takes place in Santorini, Greece. The goal is to descend from the top of the course across various rooftops to a designated finish line at the bottom of the course in a limited amount of time. Competitors are judged on creativity, flow, difficulty, execution, and overall performance.


     Art of Motion has been running for a decade and has become the most popular freerunning event in the world by far. Many athletes participate in the event, be it in person, creating a video for the online qualifier(3), voting in said qualifier, or by watching the stream online. However, there is a large population of athletes that is absolutely opposed to competition in parkour in any form, adopting the mantra “Run Without Rivals”. These athletes actively boycott these events, believing that parkour is based upon intrinsic motivation, not rivalry, and that competition undermines the cooperative and familial aspects that are so fundamental to parkour philosophy, specifically that “... [competition] stands against the philosophy of parkour to compete to win or earn anything that is not part of parkour values, such as medals, prizes, trophies, money, fame, recognition, or glory.”(4) While these views have merit, they reflect an overly optimistic view of parkour and an overly pessimistic view of competition. Both are simply unrealistic extremes that reflect the outdated and in some ways dishonest ideals of an undeveloped discipline with a very small community.

     Try to imagine a world with no Olympic games, no national sport leagues, or general competitive leagues in any sport/game/discipline. Would the world have ever seen the 3:43 mile(5), the 1102 pound deadlift(6), or the 12’3” broad jump(7)? Would there be any professional athletes? The answer is not certain, but there is certainly a strong indication that athletes that compete are more motivated to reach beyond what was once thought to be impossible.  “When people push their own limits, they inspire the people around them and ultimately, they end up pushing the limits of the sport as a whole. This is not only true for sport, but also for intellectual and artistic domains such as chess, academics, business, dance, music, and the list goes on.”(8) The phrase “A rising tide lifts all ships” comes to mind; the competition between athletes creates a higher standard for their sport which fellow athletes strive to attain thusly.  Why, then, should parkour be any different? Maybe the real issue lies within the competitions’ formats themselves rather than the concept of competition.


     Maybe the parkour community should consider creating a new format that pushes people to be the best they can be while preventing people from being alienated and encouraging athletes to work together while maintaining a strong sense of community. A good format achieves objective judging, pits the athlete versus the course, and offers a variety of movements. The issue with speed courses is that though they are very objective and excellent pressure testing, they create situations where there’s a best move and the tallest guy that can stride the biggest just wins, which makes it difficult to incorporate the varied styles of parkour. Style competitions like AoM encourage individual style but suffer from the subjectivity of judges. Gymnastics excels in strict and objective judging, but doesn’t offer the same freedom as style competitions. Maybe parkour could benefit from formats akin to rock climbing and bouldering. These formats offer greater freedom where athletes have the option to choose routes that are more similar to their skillsets which encourages participants to pursue their individual style. This can put athletes with completely different styles in exactly the same league as one another.


     The currently popular formats are not inherently bad, however they do not appropriately represent the whole of parkour by any measure. They encapsulate exactly what they are and do so very well, however as a whole, parkour is so much more than just skill, speed, or style. What do you think about the current formats? If you could create your own, what would your competition format be?


  1. NAPC 2017 (

  2. Red Bull Art of Motion (

  3. AoM Online Qualifier (

  4. Why there are no Parkour competitions (

  5. 1 Mile World Record 3:43:13 Hicham el Guerouj (

  6. Eddie Hall Deadlift 500kg (1102.31 lbs) (

  7. Byron Jones 12’3” Broad Jump Sets World Record | 2015 NFL Combine (

  8. Pro Parkour, Pro Competition (


The Parkour Roadmap

Max Henry has spent years compiling information for the 180+ page book The Parkour Roadmap with thousands of hours of side routes and linked information to go along with it, this book is the ultimate guide to parkour from any perspective.

Purchase a hard copy here: